The view of the ADF on the health benefits of vegetarianism for human health is also not new. The Association states that: "This position was adopted by the" House of Delegates ("House of Delegates" is the deliberative body of the ADF, composed of representatives of various fields of dietetics, it meets twice a year to discuss the professional issues and make recommendations) October 18, 1987, affirmed September 12, 1992, September 6, 1996 and June 22, 2000. This position is valid until December 31, 2007. In measured, typical of official publications, but nevertheless very clear about the usefulness of vegetarian diets, the ADA argues his point of view based on a series of scientific quality, the vast majority was published in 1990 and 2000. This means that information is quite timely.
[...] Other effects of a vegetarian diet on health Diverticular disease Gear and colleagues found that the prevalence of diverticular disease was half lower in vegetarians, both men and women aged 45 to 59 years compared to non-vegetarians. Although the fibers are considered the most important reason for this difference, other factors may well have an effect. Diets high in fat, regardless of fiber intake were associated with an increased risk of diverticulum. Contributions in meat may also increase the risk. [...]
[...] With its advice in organizing the meal, a vegetarian diet is a good choice and good for the health of adolescents. Pregnancy and lactation The power-lacto-ovo vegetarian and vegan can cover the needs nutrients and calories for pregnant women. The children of vegetarian mothers generally have birth weights similar to those of children born to non-vegetarians and are within the weight standards. The vegan diet of pregnant mothers and lactating mothers should include daily reliable sources of vitamin B12. If a concern about the synthesis of vitamin D are due to limited sun exposure, color, season, or use sunscreen, pregnant and lactating women should use vitamin D supplements or fortified foods. [...]
[...] Official Position The position of the American Dietetic Association and Dietitians of Canada is that vegetarian diets * conducted properly are good for health, adequate nutrition plan, and are beneficial for the prevention and treatment of certain diseases. * Note: In American "vegetarian diets" includes mostly vegan diet, unless otherwise indicated. Vegetarianism and its context A vegetarian is someone who eats no meat, fish or fowl or products containing these foods. Vegetarians have ways of eating that can vary considerably. [...]
[...] Diabetes Vegetarian diets can meet the recommendations for the treatment of diabetes, and research suggests that more power plants based on reducing the risk of type 2 diabetes. The proportion of people with diabetes reported among Seventh Day Adventists is two times lower than in the general population and among the Adventists, who are vegetarians are less prone to diabetes than nonvegetarians. In the study of Adventist Health, at comparable ages, the risk of developing diabetes for vegetarians, semi-vegetarians and non-vegetarians were and 1.97 in men and and 1.93 in women. [...]
[...] The report of the American Dietetic Association and Dietitians of Canada on nutrition and athletic performance provides advice to athletes, although some modifications may be necessary to accommodate the needs of vegetarians. The recommendations for protein in endurance sports are 1.2 to 1.4 g / kg body weight, while working in sports or resistance force may need 1.6 to 1.7 g / kg body. There is no unanimity on increased protein requirements in athletes. A vegetarian diet consistent with energy needs and includes a variety of sources of vegetable protein products such as soy, other legumes, grains, nuts and seeds, is able to provide the required protein without resorting of special foods or supplements. [...]
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