Creatine, has sunk a lot of ink, but has not come across serious messages or unbiased by personal beliefs on the subject. We understand why people make such a fuss over this substance when you see what is said and what was said in the media, our institutions and by athletes, for nearly 6 years. Carcinogenic, dangerous, ineffective, toxic to the kidneys and can even transmit disease BSE. Faced with this blur and put the record straight, the track record and written in accessible language reports on the substance based on the numerous scientific studies conducted on creatine. New forms of creatine are also discussed.
Creatine is a non-protein amino acid. It occurs naturally in food and can be synthesized by our own body. It is also taken as a nutritional supplement by athletes in order to increase stocks of creatine to their maximum level. Creatine increases the energy of the muscles by increasing the amount of ATP. It does not develop new muscle tissue but will allow your muscles to grow in size through exercise sessions more intense.
[...] Taking creatine then you will gain weight and increase your muscle size from the beginning. Some athletes report template important gains over 10 pounds, but for most, the gains are less important and instead the order of 3 to 5 kilos for a course of two months. No results with creatine, why? Some users / do not seem to respond to creatine supplementation. Several causes can explain this phenomenon. Studies have shown that creatine supplementation over a short period increases from 10 to 40% stocks of creatine phosphate in the individual. [...]
[...] The effects of creatine were studied for different types of people with athletic performance and various sporting past. Creatine supplementation has been shown to improve performance in various sports including those seeking efforts short, repetitive and intense. However, it has proved inconclusive in activities requiring endurance. The effects of creatine supplementation on performance and improvement of training. Recent research has also shown it has a therapeutic benefit. This publication reports on the many available research on the ergogenic potential of taking creatine substance is ergogenic if it improves the working muscle and therefore physical performance). [...]
[...] The accumulated scientific evidence have proven that creatine supplementation improves performance and does not have side effects detrimental to health. It is difficult to explain the controversy surrounding the excessive creatine which took place in France. The efficacy of creatine and its great success among the athletes may be explained partly the case. With the increasing business of rampant doping the sports world in 1998, authorities in the fight against this scourge have wanted to mark the spot and do everything possible to classify the creatine among doping products. [...]
[...] show that creatine supplementation can improve performance especially in sports that require efforts short, repetitive and intense. Some users do not seem to respond to creatine supplementation. In recent years, new forms of creatine have been created but the lack of studies to support their superiority. According to experts, creatine does not appear to be dangerous to the health condition of the well chosen because it may contain contaminants. What is creatine? Creatine is a non-protein amino acid found in animals and in smaller amounts in plants. [...]
[...] Richard Kreider and colleagues studied the effects of creatine serum on the ATP or creatine levels. The study of creatine monohydrate has shown an increase of creatine in muscle, while creatine in serum showed no effect on ATP levels. These findings indicate that creatine serum has no effect on the ATP or the amount of creatine stored. Creatine liquid or serum is of no interest and strongly discouraged. Maybe in the future, a stable liquid creatine will emerge. The creatine phosphate The creatine phosphate is not easily absorbed by the body. [...]
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