Plan your snacks very carefully. Self-denial can lead to overeating or binge eating. Allow yourself small sensible servings of your favorite foods. This may help to curb cravings. Take healthy snacks to work or school with you. Habits can be at the root of most food cravings. Find more nutritious and lower calorie foods and develop a habit of eating them.
[...] 7 steps for curbing the carbohydrate craving monster 1. Plan your snacks very carefully. Self-denial can lead to overeating or binge eating. Allow yourself small sensible servings of your favorite foods. This may help to curb cravings. Take healthy snacks to work or school with you Try learning new habits. Habits can be at the root of most food cravings. Find more nutritious and lower calorie foods and develop a habit of eating them. Try developing non-food habits such as soaking in a hot bath, reading a book, or going to the gym when you reach a vulnerable time of the day Exercise is very important. [...]
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