Healthy and stress free living

Shiladitya D.

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Healthy and stress free living

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Abstract

Everyone needs a healthy body and a healthy mind—in fact everyone aspires for a healthy combination of a fit mind in a fit body. In order to have a stress free and healthy lifestyle one has to follow certain principles and they are quite simple to adopt if one is really determined to live well and to the fullest. The tips mentioned below in the sub-topics would help you start out on a path to mental and physical fitness. Even if you don't want muscular physique or a very well toned body—every one must aspire for strength, endurance and stamina. On the other hand a stress-free and calm mind is the reservoir of brilliant ideas and mental agility. So, let us focus all our energies towards achieving a fit body and a fit mind.

Obesity is a major cause of worry for a lot of people across the globe. Overweight people are prone to major illnesses such as high blood pressure, high blood sugar, high cholesterol levels, chronic heart diseases and various other serious health hazards. Therefore it is important for everyone to be fit and lean—not only to look good but to be healthy, to feel young and to live long. There are a few basic principles that one has to follow in order to lose weight quickly.

Introduction
Best exercises to lose weight fast
Simple methods of foot massage
1. Rubbing
2. Rotating the ankles
3. Arch press
4. Massaging with the thumbs
5. Kneading
How to handle stress in five effective steps
5 effective ways of reducing stress
Understanding psychological needs to kead a fulfilling life
Effective ways to counter stress
How to gain mass
Muscle building rules for the thin
Conclusion
Bibliography

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[...] Buy a cup of cappuccino, grab a magazine and simply relax Spend a little on yourself and visit your nearest day spa You may catch up with your best friend by picking up the phone and making up for lost times The best stress buster is to take a vacation! How to Gain Mass If you want to increase your body-size, you should stop reading magazine articles and hire a trainer who is good at his job. One should eat organic food and must remember at all times that you are ultimately represented by your food habits. [...]

[...] If you have a positive and healthy self- esteem you are better equipped to deal with any situation or problem We all have the need to feel stable and consistent. We all have the need to know what is likely to happen in case of a certain eventuality. We need to experience consistency from friends, family and colleagues; otherwise we will be perpetually worried about the unexpected. However, everyone has the right to change his/her mind, but if a person reacts differently to the same situation on two different occasions, it may give rise to insecurity as you may be unsure as to how to react to the person. [...]

[...] It rejuvenates you and helps you manage stress much more effectively Treat yourself well. Join a local yoga class or visit a local spa. You will feel relaxed after each session. These can be very effective tools for recharging the tired cells of your mind and body. One cannot avoid stress. However, you may be able to deal with stress much more effectively by following the steps mentioned above. Try them and see for yourself. Understanding Your Psychological Needs to Lead a Fulfilling Life Internal conflicts actually depict the gap that exists between how you really feel about a situation and what you can afford to do about it. [...]

[...] Acquire information that is relevant to your needs and goals. The most basic stumbling block in a weight gain program is the lack of accurate information. Though you may be motivated and following a program, the effort will come to zilch if the diet is not correct and if the information on training is improper. Skinny people often take help from people who did not have a weight problem. If someone wants to gain weight, he should consult someone who has faced a similar problem Create a road map for achieving your goal Plan and create a road map to help you achieve your goal. [...]

[...] Stress is extremely harmful and so proper stress management techniques need to be learnt to counter the ill effects of stress and lead a happy and healthy life. There will always be the presence of stress-inducing factors in our lives but we have to learn to deal with stress effectively. The five tips mentioned below would help you counter stress effectively 1. Find out what makes you stressful and uncomfortable. Making a list of stress inducing stimulants may be the first step towards reducing stress. [...]

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