Staying Healthy

Extract

[...] All living beings feed themselves, in one way or another. keep my body healthy, I eat a balanced diet, which means at least one fruit and one vegetable per meal. My family buys organic products in order to avoid chemical substances and to promote healthy, fresh and quality food. Then, we Physical Fitness ◇ Physical condition is a level of physical qualities that allows you to perform a physical activity in the best possible conditions. To have a good physical condition: it is to feel in good shape, to be at its best level according to the ◇ To be in good physical shape, training carried out. [...]

[...] Finally, my mom does yoga twice a week and I try to do it with her when I can. Mainta in Wellne ss ◇ To maintain my well-being as I age, it is important, first of all, to get a good night's sleep to prevent the cells from aging. Then, practicing a regular sport activity allows to maintain the body. Finally, having a social connection helps to maintain good emotional and spiritual health. Credits Futura. “Nutrition.” Futura, https://www.futura-sciences.com/sante/nutrition/ (picture Hommes : Guide Par Muscle. Toutelanutrition. (n.d.). [...]

[...] Retrieved December from https://www.toutelanutrition.com/wikifit/guide-zone/homme (picture Ihanga Ryera ry-Imana. (2019, March 8). Dieu vous veut en bonne santé spirituelle, physique et émotionnelle. Ihanga Ryera ry-Imana. Retrieved December from Netrun78. (n.d.). Royalty-free images, photo stock, Video & Music. https://abisezerano.com/2019/03/08/dieu-vous-veut-en-bonne-sante-spiri Depositphotos. Retrieved December from tuelle-physique-et-emotionnelle/ https://fr.depositphotos.com/stock-photos/sant%C3%A9-%C3%A9motionne (picture lle-et-spirituelle.html (picture Pacheco, R. (2019, December 11). This was the decade we went all in on Wellness. Boston Magazine. [...]