Personality and Individual Differences

Extract

[...] A higher score indicates a more positive mood. - Energy Levels: Measured on a 7-point Likert scale ranging from "Very Low" to "Very High" - Sleep Quality: Assessed using a single-item scale asking, "How satisfied were you with your sleep quality last night?" Responses were rated on a 5-point Likert scale ranging from "Very Dissatisfied" to "Very Satisfied" - Stress Levels: Assessed on a 7-point Likert scale ranging from "Not Stressed at All" to "Extremely Stressed" The questionnaire was completed each morning upon waking. [...]

[...] Studies in this area reveal how personal traits may be variable due to the social, cultural, and situational circumstances in which an individual is placed. From a limited-domain approach theory, Johnson's reserved manner and the reserved lifestyle he led might be connected to his family background and life story. Johnson's life could be a product of his upbringing or early experiences that shaped his view on discipline and hard work. Factors of the environment, like parenting styles and socioeconomic status, have been found to significantly influence various aspects of personality development (Moore & Neiderhiser, 2014). Consequently, it could be asserted that Johnson's personality is influenced by his experiences and surroundings. [...]

[...] Dietary Changes: Doubling Down on Vegetables for Well-being The approach was centered on quadrupling the daily vegetable eating. And it was accomplished by increasing vegetables in what is already eaten and having one vegetable-based snack per day. With the help of a food journal (servings in cups), it was easy to track the vegetable intake and consequently monitor adherence to and progress toward the goal (Caspi et al., 2013). Vegetables are a vital source of indispensable vitamins, minerals, and fiber. These nutrients, therefore, contribute greatly to your digestive system, the immune system, and the supply of energy. [...]

[...] This implies going to bed with a fixed bedtime and awakening time, even on weekends. Furthermore, we will work together to develop a soothing bedtime routine such as a warm bath, reading a book, or light freestyles. Emphasis will also be placed on restricting screens (phones, laptops) at least for an hour before bedtime. Considering this, the 10-day observation practice embodies the genetics approach theory and limited-domain approach theory theories developed by Moore and Neiderhiser (2014). By applying the theories discussed in this practice, the participants can deduce how these theories may be relevant to their lives and the impact their behaviors and lifestyle choices have on their personalities in the long run. [...]

[...] & Basu, A.(2019) A systematic review and meta-analysis of the effectiveness of interventions to improve psychological well-being in the parents of children with cerebral palsy. Res Dev Disabil Dec;95:103511. doi: 10.1016/j.ridd.2019.103511. Epub 2019 Oct 25. PMID: 31670025. Keren-Happuch, E., Fan F.& Lim, J. Y. (2021). PSY259 Personality and individual differences (study guide). Singapore University of Social Sciences. Release V1.10 Build S1.0.5, T1.5.21 Moore, G.A. [...]