It is known that animals in breathing longer time (the time for a single draw and exhalation) live longer. While the animals using a shorter time to breathe, to live more simply. It is interesting to note that the character and health of a person is an exact reflection of the pattern in breathing.
Generally people who breathe shallowly was weak, nervous and very unreliable. While those who breathe in the long-term and can usually be trusted, is a happy man. When a person is agitated, the breathing pattern is changed quickly, because the motion of his breath short. If someone develops sublime thoughts in him, his breathing pattern will become longer.
Thousands of years ago, the Mahareshi, (which is) the great scientists of religion was found that the flow of life (vital current) in the agency called "Prana." They also found that there is a close relationship between breath and Prana, Prana and ideas (ideas, thought), the idea of the mind (mind).
[...] During practice this method; your brain waves will be changing early alpha waves. This method is very simple, and believe it or not, we all do this at least once every day. Surprisingly, the breath is the last thing we realize when we go to sleep every day. To reiterate, this exercise has no negative effect at all, and even if you agree or do not agree completely with some of the interpretations ilmiahku, I think you should try this meditation method. [...]
[...] In this method a person is indirectly saying Mantra "Sah-Aham," meaning "He is me." Also it is worthwhile to note that when a deep breath is taken he makes the soundv"Ham" or "Aham." When he makes the sound of breathing out or "Legal" Now let's get back to the subject. Hamsa method is a method of the breath in and breath out without interfere with the rhythm of breathing. This method is very simple. You can sit, stand or lie down in any position you want. You can do this any time of day or night. [...]
[...] Just say to yourself, "I'll just pay attention to my breath - I would be happy because the movement of breath - I would enjoy pleasures notice of motion my breath." That's it. The first results will you receive is that you will be asleep during this exercise. According to Hindu religion, is a hindrance to meditation sleep. But I think people will be happy when they fall asleep in this exercise (than) because many of those taking high doses of sleeping pills in order to sleep. [...]
[...] Of course, at first you will enjoy a happy mental state is just for a few minutes. Over time, this mental state will last for several minutes and finally a few hours. This exercise will immediately reduce the stress that is within you. Stress is a mental condition that occurs in a person as a result of the thoughts that are not desired (involuntary thinking). This method also helps you to deal with difficult situations in life. One valuable thing to be said about the method of exercises is that he did not have any negative effect. [...]
APA Style reference
For your bibliographyOnline reading
with our online readerContent validated
by our reading committee
